I received this information in a newsletter so enjoy:
“Researchers at Harvard Medical School discovered that in long-term practitioners of relaxation methods such as yoga and meditation, far more “disease-fighting genes” were active, compared to those who practiced no form of relaxation. In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The changes, say the researchers, were induced by what they call “the relaxation effect”, a phenomenon that could be just as powerful as any medical drug but without the side-effects…More encouraging still, the benefits of the relaxation effect were found to increase with regular practice – the more people practiced relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure…
“After two months, their bodies began to change – the genes that help fight inflammation, kill diseased cells and protect the body from cancer, all began to switch on.”…
Blessings,
Cindy
http://www.sacredeartharomatics.com
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